Get Fit Fast!
Customized V.I.B.E. Formula for Fat Loss workouts.
You push play 15 minutes, 3 times/week.
V.I.B.E.™ is an acronym for success:
- Variety: Mix it Up! We’ll vary the exercises, intensity, and motion. This is crucial for building lean muscle.
- Intensity: Kick it Up a Notch! Fat Loss success is dependent upon creating intensity. We will use both speed and resistance in our workouts.
- Brief: Say, “Good-Bye!” to workout procrastination! With my brief workouts you will always be able to find time to get lean. Remember–only 15 minutes, 3 times a week!
- Entertaining: This is the NO BOREDOM ZONE. The combination of variety, intensity and brief duration will keep you engaged.
The coolest part for you is that VIBE workouts are scalable, which means you make it intense enough for your current fitness level. And, each brand new VIBE Workout builds on the previous one.
You can do them anywhere: home, outside, hotel room.
Get started by watching this introductory video (4 min.)
And here is your workout!
(14 minutes 41 seconds)
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You’ll have me as your personal trainer throughout the month. But I don’t just show you how to do them: I do the entire workout session with you. No complicated instructions, no timers, no equipment necessary, no excuses. You decide which 3 days each week you’ll show up, push play, and go after the leaner, stronger and healthier you.
Join now!
Jennifer Fong |
“I lost 12lbs in the first 28 days and I’ve lost 20lb total. I’m right where I want to be. I feel great. I’m really glad I found you.
I admit that I hated exercise with my travel schedule. Had it not been for your program I would have never lost the weight that quickly. All of the travel would have knocked me off schedule. Thanks again! |
* $9.97 will be charged to your credit card every 30 days. You may cancel at any time.
